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Book cover of The trans guide to mental health and well-being by Katy Lees

The Trans Guide to Mental Health and Well-Being - Katy Leese


This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.

Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

The Trans Guide to Mental Health and Well-Being - Katy Lees

  • Paperback

    ISBN: 9781787755260
    Publisher: Jessica Kingsley Publishers
    Pub date: 21 Apr 2022
    Language: English
    Number of pages: 232

  • 3-5 working days. Due to the negative impact it has on the environment we do not offer express or next day delivery on any orders. 

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